Some Examples for Daily Routines

Juno

你的日常活动是什么样的呢？试着记录并改善它们吧！

Daily routines can help us live a healthier， more productive life， with a little bit of motivation and discipline. From taking some time to exercise and eat right to setting aside other times to study and set goals， you'll find yourself living a balanced， fulfilling lifestyle.

Here are some examples of productive daily routines.

加上一点动力与纪律，你的日常活动可以帮助你过上更健康、更富创造力的生活。从花点时间锻炼、合理饮食，到留出时间学习、设定目标，你会发现自己过着平衡且充实的生活。

以下是一些有效的日常活动示例。

1. Wake up early早起

For the students who have to start classes before 8 AM， this sounds demanding， but having the time to fuel your body sets a positive tone for the entire day.

对于必须在早上8点前开始上课的学生来说，早起听起来很苛刻，但这是为了留有时间为你的身体充能，为一天的学习定下积极的基调。

2. Eat a healthy breakfast吃早饭

Eating breakfast provides you the fuel necessary to get through a morning of classes. Pick foods with protein， nurients， and fiber， like eggs， oatmeal with nuts， a smoothie full of fruits and veggies and milks.

吃早餐会给你提供上午上课所需的能量。要选择蛋白质、营养成分和纤维含量高的食物，如鸡蛋、坚果燕麦片、蔬菜或水果奶昔和牛奶等。

3. Take time to exercise運动

Physical movement is not only healthy for your body， but it's also great for your mental and emotional well being！ Choose a time each day to get moving. Even if it's a few laps around the living room or a brisk walk around the block， exercising releases endorphins - chemicals in your brain that can make you feel energize.

运动不仅有益于身体健康，而且对心理和情绪健康也非常重要！选择每天留出些运动的时间。即使是在客厅走几圈或在小区快步走，也会释放内啡肽——脑中的化学物质，可以使你感到精力充沛。

4. Organizing整理

Nothing is more annoying than waking up in a messy room. Take just a few minutes to put away stray items—clutter can be a big stressor. You can also pack your backpack with the right supplies for tomorrow's classes and make sure you are prepared with any notes or materials you might need.

没有什么比在一个凌乱的房间醒来更糟心的了。杂物可能是一个很大的压力，所以每天要花几分钟收拾一下。你还可以提前把明天上课所需物品装包，检查并确保已准备好可能需要的任何笔记或材料。