健康饮食类写作

四川 付 利

❖情境呈现

你校部分同学仍有一些不良饮食习惯，如饮食不规律、饮食不健康等。你校校刊的English Corner 专栏近期正在征稿，主题是“健康饮食”。请你写一篇短文投稿，内容包括：

1.不良饮食习惯及其危害；

2.提供建议；

3.表达期待。注意：

1.词数80左右；

2.可以适当增加细节，以使行文连贯。

【写作指导】

Step 1 审题定调

该写作任务为健康饮食类写作。审题时注意，时态应该使用一般现在时，人称宜使用第一人称和第三人称。

Step 2 谋篇布局

写作时，我们可以从以下几个方面入手：

Part 1：说明现象（phenomenon）。

Part 2：列出影响（consequence）。

Part 3：提供建议（suggestion）。

Part 4：表达期待（expectation）。

Step 3 组织语言

1.Healthy eating starts with having a healthy attitude.健康饮食始于健康的态度。

2. There is increasing evidence that the real killer of poor health is fatty food and sugar.越来越多的证据表明，真正的健康杀手是高脂食物和糖分。

3.If you want to be healthy,you have to cut down on desserts and cut out sweet drinks altogether.如果你想要健康，你必须减少甜食的摄入并完全杜绝甜味饮料。

4. Varied diet can provide us with different nutrients our body needs. 多样化饮食可以提供人体需要的不同营养物质。

5. A fundamental key to healthy eating is to eat slowly. Eating slowly gives enough time to your brain to tell your body that you are full.It also allows your body to digest your food better, and will allow you to enjoy your food more. 健康饮食的一个关键是细嚼慢咽。慢慢吃会给大脑足够的时间来告诉身体你吃饱了，同时也让身体更好地消化食物，让你更享受美食。

6. Consistent eating habits, for example, taking three meals a day at the same time with the same amount each day,are better for your health.稳定的饮食习惯，比如每天三餐定时定量，对你的健康有好处。

7. It's better to eat a modest amount of food each time, rather than to eat a lot in one meal,and then a little in the next.适量饮食有益健康，避免一餐吃太多而下顿吃太少。

8. It's not good to skip breakfast, grab something to eat on the way, or eat between classes.不吃早饭、抓点东西边走边吃或者课间吃都是不好的。

【佳作欣赏】

Some students still have some bad eating habits such as enjoying junk food and hav⁃ing an unbalanced diet,which have bad effects on their health and study.I strongly recom⁃mend that they change these bad habits and go on the right track.

Firstly, taking meals at the same time with the same amount each day. Besides, cut out sweet drinks altogether, because they pose a threat to our health. What's more, a bal⁃anced diet is important, which includes some meat, beans and dairy products, as they pro⁃vide necessary protein for strong bones and muscle growth.

Hope everyone can develop a healthy eating habit！

❖小试牛刀

你校正组织题为“How to keep healthy”的英语作文比赛。请你写一篇文章参赛，内容包括：

1.饮食方面；

2.情绪方面；

3.锻炼方面。注意：

1.词数80左右；

2.可以适当增加细节，以使行文连贯。

How to keep healthy