健康报告写作

江西 江海连

❖情境呈现

假定你的老师让你在班级分享自己的健康报告，请你按以下要点写一篇80词左右的文章。 内容包括：

1. 过去——身体虚弱，经常感冒；2. 现在——养成早起锻炼的好习惯，悦纳自己；3. 结果及感想。

❖写作指导

Step 1 文体感知

学生可以在健康报告中交流关于健康生活的心得体会。 写作时，可以从“锻炼(exercise)、减压(reduce stress)、自信(self-confidence)及健康饮食(healthy eating)”等方面入手，也可以从自己或他人的过去与现在的对比入手。 总之，写健康报告的目的就是唤醒他人或自己对健康的认知，从而建立起健康的生活模式。

Step 2 谋篇布局

体裁 健康报告人称 第一人称时态 一般过去时和一般现在时布局Para. 1：过去的健康状况Para. 2：现在的健康状况及做法Para. 3：结果及感想

Step 3 语言组织

词块积累

healthy/fit 健康的

unhealthy/unfit 不健康的

green food 绿色食品

healthy diet 健康饮食

good living habits 好的生活习惯

overweight 肥胖

lose weight 减重

enough sleep 充足的睡眠

build up oneself 强身健体

go on a diet 节食

form a healthy eating habit 养成一个健康的饮食习惯

be in poor health 不健康

be good for one's health 对某人的健康有益

句子积累

1. I'd like to share my ideas involving how to keep healthy physically and mentally.我想分享一下我关于如何保持身心健康的想法。

2. We are doing sports to keep healthy. 我们进行体育运动是为了保持健康。

3. I worried about my weight and tried every new diet I read about online. 我担心自己的体重，并尝试了我在网上读到的每一种新的饮食方法。

4. I almost went bananas. 我快要发疯了。

5. Once I started thinking about health rather than weight, things began to change.一旦我开始考虑健康问题而不是体重问题，事情就开始改变了。

6. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.我并没有减少我喜欢的食物，而是在我的食物中添加了健康的食物。

7. Taking exercise does make a difference! 锻炼确实会有很大的作用！

8. I want to be able to do 30 push-ups every day. 我想每天都能做30个俯卧撑。

9. Stop comparing yourself with actresses and models. 不要再把自己与女演员和模特做比较了。

10. By being positive about myself and my body, I became both happier and healthier. 通过悦纳自己和自己的身体，我变得更快乐、更健康。

过渡语

as a result 结果

instead 反而

however 然而

after that 在那之后

what's more 而且

then 然后

now 现在

❖佳作欣赏

When I was young, I was so weak that I caught a cold now and then. As a result, it was difficult for me to go to school like other children.

Then I read an article that said jogging in the morning would make a difference to health. In order to change myself, I follow the advice and do it every day. After that, I form the habit of getting up early and jogging for half an hour. What's more, I am more positive about myself and my body.

Now, my body is building up by working out every day, which is good for my daily life.

❖即时训练

你所在的班级即将举行健康报告分享活动，请根据以下要点写一篇80词左右的文章。

1. 以前：吃垃圾食品，不锻炼；

2. 现在：平衡膳食，坚持锻炼；

3. 你的体会。

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