Breakfast Is Important 早餐很重要

早餐是一天中很重要的一餐。人们应该吃好早餐来保持健康。合理的饮食是健康的必要条件。为了保持健康，你应该吃不同的食物。

优质的早餐应包括鸡蛋、面包、牛奶等。每天吃早餐，你会感觉在上午的工作中充满活力。

孩子们不吃早餐就可能长个慢，他们上午在校时也可能无法学好、玩好。不吃早餐的孩子更容易生病，而且生病后，比起那些有良好健康习惯的孩子，他们可能要花更长的时间恢复身体。

食物为身体提供能量。没有食物，身体的运转就会慢下来。因此，要想保持健康并在每一个上午都做到最好，你必须吃早餐。

Breakfast is an important meal of the day. People should always eat a good breakfast to keep well. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

A good breakfast should include eggs， bread， milk， and so on. By eating breakfast every morning， you may feel lively in the mornings work.

Food provides energy for the body. Without food the body operation will slow down. So you must eat breakfast to keep well and do your best each morning.

Without breakfast， children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They may have more sickness， and when they are sick， it may take them longer time to get well than children with good health habits.

Word Bank

sickness n. 疾病；不健康

operation n. 運转；运行