World No Tobacco1 Day世界无烟日

苗淑华

Smoking has long been a habit that many of us would like to get out of， but it issomething that has proven2 to be difficult. The good news is that in these daysthere has been more of a focus3 on people giving up smoking， and societies4 tryingto go tobacco-free.

World No Tobacco Day is for those who work hard to give up the habit andencouraging5 others to do so as well. People would like to celebrate6 a cleaner andhealthier society. And this is one of the reasons for World No Tobacco Day.

Over 30 years ago， the World Health Organization started World No TobaccoDay to encourage people to stop smoking. It was to make people know the dangers ofthis habit， and the thousands of lives it costs every year. The focus of this day is onimproving7 tobacco-free enviroment and lung health， and this is something thatplays an important role in society. People need to look after themselves better， andthis is one of the ways in which they can get this.

The fact is that a lot of people know smoking is bad for them， but they may notreally know the health problems that will come with a smoking habit. World NoTobacco Day is to help them realize8 this， and give people the chance to make theright changes. So that they can live a healthier life.

To celebrate World No Tobacco Day， people should help smokers cut downeveryday cigarettes. Over the following year， theyll start to feel healthier， have moreenergy9， and have more money. Wouldnt that be the greatest celebration ever？

長期以来，吸烟一直是我们许多人都想改掉的习惯，但事实证明这很难。

好消息是，近来人们越来越关注戒烟者，并试图实现无烟社会。

世界无烟日是为那些努力戒烟的人设立的，并鼓励其他人也这样做。人们想庆祝（建立）一个更清洁、更健康的社会。这也是设立世界无烟日的原因之一30 多年前，世界卫生组织发起了庆祝世界无烟日活动，鼓励人们戒烟。

这是为了让人们知道这种习惯的危害性，以及它每年造成数千人失去生命的事实。这个节日的重点是改善无烟环境和肺部健康，这在社会中发挥着重要作用。人们需要更好地照顾自己，这是他们实现这一目标的方法之一。

事实上，很多人都知道吸烟对自己有害，但他们可能并不真正知道吸烟的习惯会带来哪些健康问题。世界无烟日旨在帮助他们认识到这一点，并让人们有机会做出正确的改变。这样，他们才能过上更健康的生活。

为了庆祝世界无烟日，人们应该帮助吸烟者减少日常吸烟数量。在接下来的一年里，他们会开始感觉更健康，更有活力，并省下更多的钱。那不就是有史以来最盛大的庆祝活动吗？

Notes

1. tobacco 烟草；烟叶；烟草制品；抽烟

2. prove 证实；证明；证明是；结果是

3. focus 重点；中心；关注；注意

4. society 社会

5. encourage 鼓励；激励

6. celebrate 庆祝；庆贺

7. improve 康复；健康好转；改善；变得更好

8. realize 了解；意识到

9. energy 能力；力气；精力；活力