How does healthy food benefit you?健康食品如何使人受益？

蒋玉莲

你迷上垃圾食品了吗？有了这些简单的建议，你可以正确饮食，而不必把餐桌变成“战场”。

Are you students addicted to junk food？ With these simple tips， you can eat right without turning mealtimes into a battle zone.

Peer pressure and TV commercials for junk food can make your eating well an uphill struggle. Its no wonder that your diets are built around convenience and takeout food.

But switching to a healthy diet can have a great effect on your health， helping to maintain a healthy weight， avoid certain health problems， stabilize your moods， and sharpen your minds. A healthy diet can also have a great effect on ones sense of mental and emotional well?being， helping to prevent condi?

tions such as depression， anxiety and Attention Deficit Hyperactivity Disorder （ADHD）. Eating well can support your healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If you have already been diagnosed with a mental health problem， a healthy diet can help you to manage the symptoms and regain control of your health.

Its important to remember that you arent born with a desire for French fries and pizza and an aversion to carrots. This conditioning happens over time as you are exposed to more and more unhealthy food choices. However， it is possible to reprogram your food cravings so that you crave healthier foods instead.

The sooner you reprogram wholesome， nutritious choices into your mind， the easier youll be able to develop a healthy relationship with food that can last a lifetime. And it can be simpler and less time?consuming than you imagine. With these tips， you can grow into healthy and confident adults better.

[Reading][Check]

1. Whats the barrier when it comes to making you eat well？

A. Too much pressure from study.

B. Advertisements for junk food.

C. Your busy schedule.

D. Your lack of choice.

2. What does paragraph 3 stress most？

A. Your preference.

B. Your development.

C. Healthy foods benefits.

D. Healthy foods categories.

3. Who is the text likely to be intended for？

A. Students.

B. Scientists.

C. Explorers.

D. Teachers.

[Language][Study]

Sentence for writing

The sooner you reprogram wholesome， nutritious choices into your mind， the easier youll be able to develop a healthy relationship with food that can last a lifetime.

【信息提取】“the+形容词比较级...the+形容词比较级...”的结构意为“越……越……”。

【句式仿写】你学习越努力，你取得的成绩就越好。

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